"The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth."

- Deepak Chopra

Abhyanga is the ancient Ayurvedic practice of oil massage, which, when practiced daily on ones-self offers a host of benefits including;

• Pacifies the nervous system
• Soothes stress & anxiety
• Promotes energy & clarity
• Nourishes the entire body—decreases the effects of ageing
• Imparts muscle tone and vigor to the Dhatus (tissues) of the body
• Lubricates the joints
• Increases circulation
• Stimulates the internal organs of the body
• Assists in elimination of impurities from the body
• Moves the lymph, aiding in detoxification
• Increases stamina
• Benefits sleep—better, deeper sleep
• Enhances vision
• Support hair & scalp health
• Softens and smoothens skin
• Pacifies Vata and Pitta and stimulates Kapha

If you're interested in making abhyanga part of your daily routine or would like to refine and deepen your exisiting practice I invite you to join me for an online workshop where we'll explore all that this simple, ancient technique has to offer.

What we'll cover;

• Introduction to Dosha types
• How to choose the best oil for your Dosha 
• Introduction to the Vayus (the body's energy systems) & Dhatus (tissues)
• The importance of employing practices to pacify the nervous system
• Indications for pregnancy, babies, menstruation, illness etc
• Full body self abghyanga demonstration (you're strongly encouraged to practice along at home - don't worry you can keep your camera off!)
• Q&A
• Take home notes & step by step guide to self abhyanga 

Once purchased you will have unlimited access to the 2hr workshop replay, downloadable course notes and space to ask any questions or share experiences and feedback.