Abhyanga is the ancient Ayurvedic practice of oil massage, which, when practiced daily on ones-self offers a host of benefits including;
- Pacifies the nervous system
- Soothes stress & anxiety
- Promotes energy & clarity
- Nourishes the entire body—decreases the effects of ageing
- Imparts muscle tone and vigor to the Dhatus (tissues) of the body
- Lubricates the joints
- Increases circulation
- Stimulates the internal organs of the body
- Assists in elimination of impurities from the body
- Moves the lymph, aiding in detoxification
- Increases stamina
- Benefits sleep—better, deeper sleep
- Enhances vision
- Support hair & scalp health
- Softens and smoothens skin
- Pacifies Vata and Pitta and stimulates Kapha
If you're interested in making abhyanga part of your daily routine or would like to refine and deepen your exisiting practice I invite you to join me for an online workshop where we'll explore all that this simple, ancient technique has to offer.
What we'll cover;
- Introduction to Dosha types
- How to choose the best oil for your Dosha
- Introduction to the Vayus (the body's energy systems) & Dhatus (tissues)
- The importance of employing practices to pacify the nervous system
- Indications for pregnancy, babies, menstruation, illness etc
- Full body self abghyanga demonstration (you're strongly encouraged to practice along at home - don't worry you can keep your camera off!)
- Q&A
- Take home notes & step by step guide to self abhyanga
The workshop has been pre-recorded so is available as a replay for you to work through in your own time. Once purchased you will gain unlimited access to the replay, downloadable workshop notes & space to ask questions or share your feedback and experiences.